And I’m back. And what better way to get back into the blogosphere than with a post about my newest round of #whole30! Tis the season amirite? After completely overindulging since… um… vacation in Mexico (before Thanksgiving)… I needed a system reset. Like bad. So here we are – day one of #whole30 – and completely under prepared.
We’ll say it’s because of the Super Bowl last night… and that’s probably part of it. I mean we went to the grocery store and have everything we need for this round… but that whole “food prep” thing just didn’t quite happen. SO. Thankfully I’ve done enough of these that I know what I can eat to make me full until I can really get things prepped tonight… and I’ve got enough (too much) coffee in my system that I should be set for the day and be super ready to have a big ol’ bowl of beef and sweet potato chili tonight to fill in the holes that breakfast and lunch left me with.
Breakfast today was an apple, blueberries and grapes topped with cashew butter (for real my lifesaver) and black coffee (obvs.) Black coffee has been my norm for a while actually – before my first whole30 (like… 4 years ago maybe??) I put creamer in my coffee EVERY.SINGLE.DAY. And not just a splash or two. I’m talking a couple glugs. (That’s an actual measurement, you guys.) So it was basically creamer with a splash of coffee. Not cool. Once I weaned myself off that sugar monster, black coffee actually tastes great to me. Who knew.
Lunch will be easy… and super boring. Three scrambled eggs, a can of tuna, salt and pepper, and Cholula (because you put hot sauce on EVERYTHING during whole30. And not during whole30. #cholula4lyfe) Because planning kind of happened yesterday, I didn’t have lunch planned for today… because I was thinking about the giant vat of chili for tonight. Silly me. So tomorrow will be 100 times better.
So yeah – dinner – beef and sweet potato chili. Sounds delish. Too bad I can’t top it with cheese or Fritos. It’s fine – I’m such a chip monster it will do my body GREAT to not have that huge ingestion of sodium. I love chips.
So this round of #whole30 is going to be the same as the rest I’ve done… but it’s the post-whole30 that I’m looking forward to. Reintroduction of SOME things. No introduction of others. Like – how many times have I done this… and I have greasy pizza the day after. Literally every.single.time. And then the next day – or even like 15 minutes later – I feel like trash. I love pizza – I seriously do. I could eat it for every single meal for the rest of forever (if that whole “I’d weigh 4000 lbs” thing wouldn’t happen) but it hurts my body SO MUCH. Same goes with pasta. Like last night for example. We went over to the Italian side of the family to watch the Super Bowl and to eat homemade meatballs and sausage and pasta. It’s delicious and amazing. And I ate too much and too fast and thought I was going to DIE because I was so full. It wasn’t pretty. I unbuttoned my pants during the game so I wouldn’t throw up. Because I have ZERO SELF CONTROL when it comes to carbs. WHY. Because they’re delicious and bad for me? Probably. Because my mentality is occasionally (often) that of a 17-year-old and I think that the pasta I’m eating is to help fuel me for five volleyball games or three softball games in the 90 degree heat and I NEED that extra energy. Yeah – no. I don’t need that. My metabolism hasn’t stopped yet – but if I keep eating like I’ll be at a three hour practice, when instead – I MIGHT take the dogs on a few walks that day – then it may just go and reverse completely. Getting older is fun, you guys.
So my goals for this round of whole30… I’m actually going to make some this time… are going to vary. I know you’re not supposed to weigh yourself during this time, and I’m actually going to follow that. I weighed myself this morning (and wanted to cry) and I won’t weigh myself again until my last day – March 10th – and see how I did. I already know my clothes will fit better and I will FEEL better. And I’ll sleep so amazing and my face will clear up and I won’t be so blotchy… and I’m so looking forward to it. Another goal will come with reintroduction – cut WAY down on carbs (sub in veggies), steer (mostly) clear of soft cheeses, and QUIT IT with binge snacking. Binge snacking is something I’ve probably always done – but it never did anything to hurt me. Because again – 17 year old inside me – could practice for 3 hours, eat half a pizza, drink a bunch of Mountain Dew, candy, etc. and still feel fine and not gain a pound. Seriously all through high school I hovered in between 130-135 lbs. Let’s just say that’s not the case now. Not even close. And I’m really not sure I could get down to that weight again and be HEALTHY. Another thing – EAT MORE VEGGIES. Like at least one with every meal. Fruit is great, sure – but it does have a lot of natural sugar that kind of defeats the purpose of the whole30. And another – one new recipe per week. (Look out honey – I’m getting creative!)
I’m also working to improve my working out. The last few weeks I’ve been super lazy about my workouts. I’ve done them – I’ve earned that gold star, I’ve burned calories – and then I go home and eat a HUGE meal and sit on the couch for three hours binge watching Shameless. (Which is SO GOOD you guys – definitely go watch it.) So while I’m in the “fat burn zone” for 4.5 hours (thanks FitBit), I still have done nothing for my body. Or at least it FEELS like that.
And that’s where I need YOU. I’ll be posting to help hold myself responsible for what goes into my body, what I do to make significant and lifelong changes in my body, because I don’t want to be unhappy with the way I look and feel. Plus – posting will give me something to do with my hands, rather than running to the break room to grab a bag of chips or making a bag of popcorn and grabbing a beer on Sunday afternoon just because I can. (Although – as an adult, isn’t the best feeling EVER, doing something you want to do JUST BECAUSE YOU CAN?? Just me? Definitely not just me.) So this is going to be a safe haven for me to complain about eating eggs, how working out is bad for you, the naughty things my pups have done, the new recipes and the fails to go along with them, the books I’ve read, the things I’ve done, the memories I’ve made, the debt I’ve paid down, etc.etc.etc. Get excited!
Meal Plan 2/6-2/10
- Monday: Beef and Sweet Potato Chili
- Tuesday: Chicken Lettuce Wrap Tacos
- Wednesday: Sausage and Veggie Sheet Pan Dinner
- Thursday: Italian Sausage and Spaghetti Squash Casserole
- Friday: Mediterranean Bison Burgers and Greek Lemon Potatoes
Weekends tend to be up in the air… but I’ve got ideas – and new recipes coming! Thanks for the support (yeah I’m asking this early) and if I bore you – sorrynotsorry – and if I inspire you – you’re welcome. And if you’re just reading through blogs because it’s what you do every morning and you stumble across mine – even better! Have a good one kids – stay tuned and here’s hoping for new habits!